In today’s fast-paced and ever-changing workplace, it’s becoming increasingly difficult to maintain a healthy balance between work and personal life. We often find ourselves dealing with high-pressure situations, tight deadlines, and constantly evolving technologies that demand our attention around the clock.
When we have clear boundaries in place, we have a greater sense of being in charge of our life. Not only do our boundaries protect us, but they also allow us to have stronger relationships, greater independence and less stress and conflict. However, so often we find ourselves saying yes when we want to say no.
In this session, leadership communication expert Mel Kettle will explore the latest research and strategies for setting healthy boundaries. She will share practical examples and tactics to help you understand why boundaries are important, the different types of boundaries and how to communicate your boundaries with clarity and compassion.